Root to Raise with Mor

Root To Raise

Abhyāsa-Vairāgya-ābhyāṁ tan-nirodhaḥ (Patanjali's 'yoga sutras' 1.12)

Attaining the state of yoga- oneness, through consistent and stable practice, without being attached to the outcome.

Through a vinyasa sequence we will touch on two opposite elements; earth and air. We will explore each one of them physically (asana and pranayama) and mentally (meditation), find the connection between them and learn how they support one another.

These two elements have complementary qualities, and bringing them into our practice can help build a strong and stable one which will allow us to progress and find more stillness and tranquility both on the mat and in our day to day practice.

" Enraizarse"