Paula Andreewitch. Returning to source - Urban Retreat

English

Returning to Source: An urban retreat

11 - 13 October 2019

Fast paced urban living can leave us feeling tired, wired, fragmented, confused and stressed out. This weekend is about complete rejuvenation. Through slow flow vinyasa and restorative yoga, integrated philosophy, chanting, breath work and meditation, we will use the practice to navigate our way back to source; our innermost self. This will help us to move into the flow of urban living with more skill, resilience, clarity and a toolkit of practices that can help to bring us back whenever we need.

Format

Friday